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What's the last thing you do before going to sleep?
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this post was submitted on 20 Aug 2023
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Force myself to stop thinking in words and start thinking in pictures. Otherwise I'll never actually get to sleep.
I like to come up with stories like movies in my head. I'm out within 5mins unless I come up with something I particularly like, then I'm trying to keep myself up so I can keep watching.
Is there an aphantasia community yet?
I sometimes let my mind go on a fantasia-esque dream journey. I always start with the same imagery, and then try to coax my subconscious into taking the reins. It's like tricking your mind into the REM state.