this post was submitted on 22 Jun 2023
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Ok i avoided replying to this for long enough. Based on your requirements, I'm making the following recommendations:
Nutrient-rich meal replacement bars: These bars are designed to provide a balanced mix of macronutrients (carbohydrates, protein, and fat) and essential vitamins and minerals. They are often fortified to meet nutritional needs, making them a convenient and space-saving option. However, they should not be relied upon as the sole source of nutrition for an extended period of time.
Dried fruits and nuts: Dried fruits are a concentrated source of natural sugars, fiber, and some essential nutrients. They provide energy and can help satisfy hunger. Nuts, on the other hand, are a good source of healthy fats, protein, and fiber. They offer satiety and provide a range of beneficial nutrients.
Jerky: Jerky, typically made from lean meats, is a good source of protein and can provide energy. It is compact, lightweight, and doesn't require refrigeration. Be mindful of the sodium content.
Meal replacement shakes: These shakes are formulated to provide a balance of macronutrients and essential micronutrients. They often contain protein, carbohydrates, healthy fats, and a blend of vitamins and minerals. They are easy to consume and require minimal preparation.
Energy gels: Energy gels are designed to provide quick energy in the form of simple carbohydrates. They are often used by athletes during intense physical activities. While they offer a rapid energy boost, they do not provide substantial nutrients beyond carbohydrates.
I've packed the first three you mentioned ๐ Thanks a lot for the reply!
Glad you got an actual reply, but your post is unexpectedly funny at first read. This is definitely going in the Lemmy hall of fame whether you like it or not - congrats!
Aren't some dried fruit laxative? Ate a bag of dates once, and boy did I have to run to the shitter.
Some dried fruits are notoriously good for helping bowel movement, though, just be aware.