this post was submitted on 24 Jan 2025
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psud@aussie.zone
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Additional energy on zero carb (aussie.zone)
submitted 11 hours ago by psud@aussie.zone to c/carnivore@lemm.ee
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I know it's not just me but could others here comment? On meat or not.

I find often I need to exercise, I'm just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it's a half hour up hill ride from here to most places I go, and I'll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy

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[โ€“] probably2high@lemm.ee 2 points 9 hours ago* (last edited 9 hours ago) (1 children)

Doing very low carb had given me huge energy boots

Whhaaat---you got energy boots? All I rolled was high uric acid.

Serious though, I felt like my gas tank would empty a lot quicker. I always hoped it would give me that kind of boost, but the closest I got was a tangential motivational boost from dropping pesky weight that I had trouble dropping otherwise--the flirt with gout (with what I was eating, anyway) did happen though.

[โ€“] jet@hackertalks.com 1 points 9 hours ago

How long were you doing lchf? Did you measure your ketones?

There is data showing that lchf can be protective against gout, I can dig it up if your interested