this post was submitted on 24 Jan 2025
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Additional energy on zero carb (aussie.zone)
submitted 16 hours ago by psud@aussie.zone to c/carnivore@lemm.ee
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I know it's not just me but could others here comment? On meat or not.

I find often I need to exercise, I'm just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it's a half hour up hill ride from here to most places I go, and I'll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy

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[–] jet@hackertalks.com 1 points 15 hours ago (1 children)

That sounds awesome; Have you put your food into something like cronometer to make sure your covering all the nutritional targets? (Fillet is mostly muscle meat, I wonder if the 4 eggs a day give enough nutritional diversity, hence my question)

Example here is my cornometer readout for my default

image

[–] psud@aussie.zone 2 points 14 hours ago* (last edited 14 hours ago) (1 children)

I don't normally weigh my food, though I did a couple of times while I was eating once a day at 960g. I'll measure what I eat tomorrow and drop it into chronometer

I have a kilo of liver on order which will pick up tomorrow. My intention is to grind it with lean meat and fat trimmings and make rissoles (maybe burgers in Americanese) with the ground beef and liver and egg for binding

Oh and I fry my meat in tallow, my eggs in butter

My average in the past has been a kilo a day over the course of ten days (reckoned on my usual ~10kg meat purchase lasting ~10 days)

[–] jet@hackertalks.com 1 points 14 hours ago

I have a kilo of liver on order which will pick up tomorrow. My intention is to grind it with lean meat and fat trimmings and make rissoles (maybe burgers in Americanese) with the ground beef and liver and egg for binding

That sounds great. My only advice for liver is the less you cook it the better it tastes.

Oh and I fry my meat in tallow, my eggs in butter

Delicious.