ADHD

9804 readers

109 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

103

Anyone else struggling with not being able to stick to things long enough to fully enjoy them? (lemmy.ca)

submitted 6 days ago by CaptainPieces@lemmy.ca to c/adhd@lemmy.world

22 comments fedilink hide all child comments

This is something that's been frustrating me to no end recently as I've had a ton of time over the holidays to do whatever I want. I have a dozen half beaten games and half watched tv shows that I really should just finish but idk why I just can't stick to one thing until it's done and then move on to the next like a normal person.

you are viewing a single comment's thread
view the rest of the comments

[–] BearOfaTime@lemm.ee 12 points 6 days ago

that I really should finish

That word "should" is a tricky little fella, he implies a judgement, the question is what's the source of that judgement?

Wayne Dyer discusses the issues and challenges of words like "should" in his book "Your Erroneous Zones" by using a Cognitive Behavioural Therapy approach: examining and rewriting how we think about things.

When I find myself using that particular word, I ask myself "should, according to who?". Almost always I find I have an old "script" in my head about priorities, values, etc, that upon re-examining I find it's no longer useful. Like "I bought this game, therefore I must get maximum value from it".

Sometimes things run their course, and that's that.