this post was submitted on 25 Dec 2024
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ADHD

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I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[–] Hardeehar@lemmy.world 4 points 1 day ago

25 mins studying, 5 min break.

Repeat 4 times and on the 4th time it's a 35 min break.

Basically forces your brain to cool off and relax between studying time. You retain better over time but it depends on what you're studying.