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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 2 days ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[–] bilb@lem.monster 7 points 17 hours ago

Keep a journal. Every day just jot down how you're feeling and what's on your mind, what you plan to do/did. Its amazing how helpful this has been for me.

Don't drink alcohol. It's not good for you in any amount.