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What is a habit/thing/technique that most people would benefit from, in your experience/observation? What are some habits that would be best avoided too? (lemmy.sdf.org)

submitted 4 days ago by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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Thought about it, snce it's near New Year's.

In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.

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[–] AppearanceBoring9229@sh.itjust.works 2 points 2 days ago

If you are not used to, at first it may be difficult to pay attention to the audio and understand it. Sometimes for me, the audio becomes background noise.

I listen to several podcasts, while it's not the same as an audiobook I started doing it to practice languages until I found some channels I like and it's now part of my daily activities