Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training, Arm balances, Functional stretching - online workouts for home/outdoors

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Marina_Helena@lemm.ee

Yoga as a strength training? (lemm.ee)

submitted 4 days ago by Marina_Helena@lemm.ee to c/3morereps@lemm.ee

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How do you think - can you use yoga as a strength training with bodyweight? Have you done it already? Do you find yoga boring?

.. (Yoga has a reputation of something light or relaxing, but I think it depends from a teacher. I am a PT and a Fitness instructor as first and when I call my workouts "yoga" - it´s quite far from a usual yoga session as it´s designed to be a strength training. Even my stretching workouts are partly strength trainings. And mentally it can be harder than a weightlifting. )

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[–] Marina_Helena@lemm.ee 2 points 2 days ago

Thank you! Tolally agree! I also try to get at least one yoga session per week (but usually two) as a strength training mainly and also the balance, actually the balance is a great part I like the most - on feet, on arms and core 😀