this post was submitted on 08 Aug 2023
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ADHD

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cross-posted from: https://lemmy.world/post/2884893

I always put everything off for later so i end up with my house uncleaned, books unread, meals uncooked, programming not learned etc. Could anyone offer advice on how to stop procrastinating?

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[โ€“] burt@programming.dev 23 points 1 year ago (1 children)

I've been working on this lately, what I find helpful is reminding myself that the chore doesn't have to be done perfectly, and that some progress is better than no progress. I struggle with perfectionism and will put off tasks indefinitely because of fear that if I start wrong or don't finish it immediately it won't be perfect. My therapist helped me to realize that perfect is the enemy of done, and that it is ok if something isn't done perfectly.

[โ€“] nac82@lemm.ee 3 points 1 year ago

This is my fix. Do a little and do something, don't worry about perfect.