this post was submitted on 04 Dec 2024
211 points (99.5% liked)
ADHD memes
8606 readers
355 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- !adhd@lemmy.world - Generic discussion
- !ausomememes@lemmy.dbzer0.com
- !autism@lemmy.world
- !autisticandadhd
- !neurodivergence@beehaw.org
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
What really works for me to have my cake and eat it: I keep doomscrolling / watching until a time I set, with the extra bonus that it's guilt-free.
E. g. I have to sleep and it's already 30 minutes late, and I'm watching a video. 10 minutes later doesn't matter now, so I turn off the guilt and pressure completely and really enjoy watching another 10 minutes, then go to bed.
Result: A lot of my time is still spent procrastinating, but I also get like 50 % done of what I should get done, rather than 0 %. And procrastinating is a lot more fun without the guilt.
I like that, good idea.