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I've tried to focus more on "being friendly" than "making friends." It's definitely beneficial to be cordial and stay on good terms with people. The last 3 jobs I've gotten have been through networking and direct referrals from old coworkers. I hate bowling but I still accept the invites to the semi-annual charity bowling events at my old workplace because I like catching up with some of the old guys and I want to keep my options open if something open up.
I also think it partly depends on whether you're just punching the clock or if you have career aspirations. I've known plenty of guys who were buddy-buddy with everyone then got promoted to a managerial/leadership position and struggled because they didn't know how to maintain professional distance.
As far as dating at work...after a couple rough experiences in my early 20's I'd say never again. Echo what someone else said, "don't do it at a job you can't afford to walk away from."