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I've been practicing the rubbing thing today. The only things I think I've seen so far are faces, glimpses of and silouettes of.
It works better if I keep my palms slightly pressed over both eyes. As soon as there's a lightsource I just see that, light through my eyelids.
This is amazing and slightly scary.
How long since you've discovered this?
It’s been about a year or so. You shouldn’t have to constantly apply pressure. When I first started I just kind of took whatever was there and tried to pretend it was a specific thing then hold that thought then as it morphed and changed just quickly identified a new thing and held that thing as long as possible. I think the article calls it image streaming. Then when all the sparks fade from pressure maybe do it again.