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How do adults find happiness in life? (lemmy.ml)

submitted 1 week ago by Confidant6198@lemmy.ml to c/asklemmy@lemmy.ml

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[–] BearOfaTime@lemm.ee 42 points 1 week ago

Happiness is fleeting, like other emotions, it comes and goes. Focusing on it is like chasing a wave.

Understanding your own values and what you find meaningful is essential for moving through life, because we're not in control. Stuff happens, and we get to deal with it.