traaaaaaannnnnnnnnns
Welcome to /c/traaaaaaannnnnnnnnns, an anti-capitalist meme community for transgender and gender diverse people.
-
Please follow the Hexbear Code of Conduct
-
Selfies are not permitted for the personal safety of users.
-
No personal identifying information may be posted or commented.
-
Stay on topic (trans/gender stuff).
-
Bring a trans friend!
-
Any image post that gets 200 upvotes with "banner" or "rule 6" in the title becomes the new banner.
-
Posts about dysphoria/trauma/transphobia should be NSFW tagged for community health purposes.
-
When made outside of NSFW tagged posts, comments about dysphoria/traumatic/transphobic material should be spoiler tagged.
-
Arguing in favor of transmedicalism is unacceptable. This is an inclusive and intersectional community.
-
While this is mostly a meme community, we allow most trans related posts as we grow the trans community on the fediverse.
If you need your neopronouns added to the list, please contact the site admins.
Remember to report rulebreaking posts, don't assume someone else has already done it!
Matrix Group Chat:
Suggested Matrix Client: Cinny
https://matrix.to/#/#tracha:chapo.chat
WEBRINGS:
🏳️⚧️ Transmasculine Pride Ring 🏳️⚧️
⬅️ Left 🏳️⚧️🏳️🌈 Be Crime Do Gay Webring 🏳️⚧️🏳️🌈 Right ➡️
view the rest of the comments
spoiler
Knowing that this is a faulty core belief (unworthiness) is actually a considerable step forward, because often people come into therapy feeling anxious and bad and so on but getting to the root of those bad thoughts is a few sessions deep. So it's good you've identified it! You've actually made good progress on your own, you should feel proud and should identify this strength of yours for self-awareness. A CBT worksheet will show a negative belief that you connect to a core belief and then you provide alternative beliefs.So when I say I think 5 positive thoughts for every negative, it doesn't mean every time a core belief surfaces that I think 5 positive thoughts (core beliefs rarely surface) I mean those distantly connected negative thoughts. Anyway, I think you could get tools like that to work for you with CBT focused treatment.
::: spoiler spoiler
I know what you mean, and i agree, but theres also that part of me saying, with a sardonic depressed tone, "i made good progress when I was 16. The more-than-a-decade since then has been me trying and failing to do anything about it (or anything at all really)"
And i do try to feel pride in the ways Im strong, but i often end up feeling terribly conceited for it yk?
Im really good at analyzing myself, at self-insight, at understanding the various internal processes occuring. But i cant make changes happen. Even when I know what to do, why it will work, and want to do it, i struggle to shift how I approach things, how I engage with things.
And like, ive done therapy, but not in a while and not cbt. Maybe something to look at, if i can ever figure out of health insurance and get some kind of job so I can afford it lol.