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Will i completed a mile faster when I'm running barefoot than when I'm with shoes? (lemm.ee)

submitted 1 year ago by oaklyn@lemm.ee to c/asklemmy@lemmy.ml

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[–] Akasazh@feddit.nl 13 points 1 year ago

Barefoot running requires another technique, where you run more on the balls of your feet. You can learn this, but it will take time. So straight away I will say no.

But in the time you will take to learn, so you'll practice. By practice you shall become better at running, so there I will say you'll still be faster.