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176

If you're in the US, how are you preparing for the election and dealing with the stress? (slrpnk.net)

submitted 1 week ago by compostgoblin@slrpnk.net to c/asklemmy@lemmy.world

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I’ve already mailed in my ballot, and I volunteered to be a poll worker (though they haven’t gotten in touch). With a week (maybe two) to go before we get the result, I feel caught in a limbo. It feels more important to me to be copying my important documents and organizing go-bags to be ready for a crisis than it does to do anything at work. I also recognize that that is probably a reaction to stress and anxiety and isn’t helping me. That said, I’m part of many groups that the right-wing hates and is openly threatening, so feeling unsafe doesn’t feel unreasonable either.

How are you all holding up out there? And tips for me to deal with this better?

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[–] thezeesystem@lemmy.blahaj.zone 5 points 1 week ago

Simply ignore the media. Nearly all of them are owned my synclar entertainment and are designed to keep you mad and engaged for more money.

Cut off the corporation news helped me considerably with my mental health. Also cutting out fascist pro Trump people in my life helped a lot.

Remember the media is designed for keep you mad sad and fucked up so they get more and more views and clicks. Do not engage, and your life will be considerably better.

There is really nothing you can do about it besides wait and see. Just surround yourself self with things/people you love. Ignore political anything sense it's nothing really going to change anything doom scrolling it.

Get informed, vote, try to change things in your small circles and just live your life and cut out the things/people who actively are trying to enrage and anger you.