this post was submitted on 15 Oct 2024
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[–] 1984@lemmy.today 8 points 3 weeks ago (2 children)

How do you know if you don't have good mental health? I feel fine almost all the time.

[–] Joshi@aussie.zone 6 points 3 weeks ago (1 children)

In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.

You don't need to be a complete wreck to be able to benefit from paying attention to your mental wellness.

Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.

[–] 1984@lemmy.today 2 points 3 weeks ago

I do those things by default. Only have one body, I like it to be healthy.

[–] Anissem@lemmy.ml 6 points 3 weeks ago (1 children)
[–] christian@lemmy.ml 2 points 3 weeks ago

As a very stable genius, I completely agree with this.