I used to own an instant pot. Those are great. I gave it away when I moved and now I just have a regular pressure cooker, which is also really great.
My quickest and easiest, but still yummy thing to make is chickpeas. I soak them overnight. Pick out the ugly ones. Drain the water. Barely cover them with fresh water (since they’ve already soaked, they don’t need tons of water). Then I heat the pot on high until I hear the pressure noise, switch it to low heat, and let it cook for 15-20 minutes. Then I turn off the heat and let the pressure out naturally.
Once they’re done I sometimes just eat a bowl of them with nothing more than olive oil and salt. Yum.
One of my other favorite dishes is a bit more elaborate but still simple and healthy: split pea soup. I don’t soak the peas but I do rinse them. I put them in the pressure cooker with a bay leaf, chopped garlic and onions, diced potatoes and carrots, and I'll cover the whole thing with a decent amount of water. Then, like the chick peas, I’ll let the pressure hiss, then put it on low heat for 15-20 minutes. I let the pressure naturally release.
Sometimes I’ll sautée even more onions and garlic in a separate pan with avocado oil on low heat for a while, until they look like they’re getting caramelized (fucking yum).
When the soup is done, I’ll remove the bay leaf, add the extra onions and garlic (if I did that step), add some salt, then use an immersion blender. It’s SUPER IMPORTANT to remove the bay leaf if you use an immersion blender.
Then when I eat it, I put a decent amount of olive oil and make sure the salt level is tasty. Even better if I have spicy olive oil around :)
If I have to cook, ground beef burritos. I could make that in my sleep. Get some rice going in the rice cooker. Saute diced onions, add minced garlic when those are translucent and smell good, add the beef when the garlic smells good, add spices once the beef is mostly browned. I add lemon juice at the end to deglaze. Toss on a tortilla with some sour cream, a huge handful of chopped cilantro (no soapy taste here, just lemony freshness), the rice, and lots of home-canned salsa.
But really, if I want something quick, I'm not cooking. I love eating some crusty bread with hummus. I buy big bags ciabatta buns and keep them in the freezer. Just a few minutes in my air fryer and they come out basically freshly baked.