WASHINGTON — A new study suggests that your morning brew might be doing more than just perking you up — it could be protecting you from a range of serious heart conditions. Researchers working with the Endocrine Society have found that drinking a moderate amount of coffee is associated with a lower risk of developing multiple cardiometabolic diseases. In simpler terms, your daily cup of coffee (or three) might help ward off conditions like Type 2 diabetes, heart disease, and stroke.
“Consuming three cups of coffee, or 200-300 mg caffeine, per day might help to reduce the risk of developing cardiometabolic multimorbidity in individuals without any cardiometabolic disease,” says Dr. Chaofu Ke, the lead author of the study from Suzhou Medical College in China, in a media release.
DO whatever makes you feel better is not bad advice. Some of these studies have overarching trends that I do believe - caffeine and Adderall are protective to your brain, a little bit of speed keeps the brain healthy.
Alcohol and Benadryl are risky over time, so a habit of downers is detrimental to the brain over time.
Logically this makes sense. I think to some extent it's just metabolism/weight, staying lean is healthier all round but there does seem to be a pattern of results showing a habit of doing a little bit of stimulants is good for you.