ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Whats something you constantly lose that you wish you could always be able to have without needing to hunt it down repeatedly? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by cheese_greater@lemmy.world to c/adhd@lemmy.world

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Regardless of whether you're medicated/unmedicated, or altered/not altered or any combination of those?

For me, its my hat I like to wear to keep my hair out of my way and contained somewhat lol

Also my pajama shirt(s), no idea why but its been better recently since I moved the "clothes chair" from being the laundry basket in the bathroom (just hanging there) to a dedicated shelf in the closet 😅

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[–] cheese_greater@lemmy.world 2 points 1 month ago (1 children)

Off topic but its probably better for your sleep rhythms to not wear sunglasses during the day. Silver lining and noise

[–] Pandemanium@lemm.ee 0 points 1 month ago (1 children)

Uh what? Where the heck did you hear it's bad to wear sunglasses during the day?? How would that have an effect on sleep rhythms? Do you think blind people don't sleep, or...?

[–] cheese_greater@lemmy.world 1 points 1 month ago

I dont know 100% its the case and it would probably be fairly minor but its good to get lots of light during the day and naturally pare it back at night. I can't speak to the blind folks stuff, its an interesting point, I wonder if they have some compensatory mechanism that substitutes or affects that.

I'm pretty sure that if you get more light vs less light all other variables being equal, you're probably going to have more energy and be more alert during the day on the balance. Anecdotally or empirically I can attest to this.