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Help needed with pull-ups (lemmy.world)

submitted 1 year ago by SmashTheState@lemmy.world to c/fitness@lemmy.world

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I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

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[–] luthis@lemmy.nz 2 points 1 year ago

Yes, have you tried this technique?

https://thepullupsolution.com/blog/grease-the-groove-training-doing-pull-ups-every-day-for-rapid-results

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