Asklemmy

43918 readers

2005 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

115

How to deal with exhaustion? (infosec.pub)

submitted 2 months ago* (last edited 2 months ago) by dotslashme@infosec.pub to c/asklemmy@lemmy.ml

41 comments fedilink hide all child comments

I, probably like many others, am struggling with exhaustion that seem hard to shake. It kills my hobbies and interests one by one, it makes doom scrolling and watching stupid shows seem like the only valid activities I can handle.

I have tried the "touch grass", I regularly switch off my phone to take breaks from social media, but it is hard to find motivation to anything but sleep and watch TV on the weekends.

Are there methods to deal with this sort of exhaustion from... gestures broadly at everything ?

Edit: after the initial replies I realized I probably should mention that I already do regular therapy and take prescription drugs for depression.

Edit 2: Thanks everyone for replying and handing out advice. My plan moving forward is to get some labs done to make sure I don't have any deficiencies and have my meds adjusted if they need to be. I will try eating better, be more conscious about sleep and regular exercise.

you are viewing a single comment's thread
view the rest of the comments

[–] tyrant@lemmy.world 4 points 2 months ago* (last edited 2 months ago)

It probably seems impossible but exercise is amazing to boost energy. I started going to the gym and I have more energy than ever. It's intimidating to start but after you break through the first barrier of getting there it's easy. There's tons of work out regiments online but if you want more info on how I got started and what I did I'm more than happy to share. Also, eat healthy and drink water. (I can't believe I've become one of these "exercise and eat your greens" people)