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this post was submitted on 05 Sep 2024
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Lemmy Be Wholesome
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Having to come to terms with that. I usually don't drink enough, like less than a litre on some days if I don't notice it, so after contemplating a purchase of a Stanley Cup knock-off for months, I finally bought one and started drinking water like a maniac. Like 4-5l per day. Have to actively keep myself in check not to drink too much. Although, it's been quite hot recently so maybe it's not as dire as I make it out be
Isn't it mostly okay as long as you intersperse an electrolyte add-in?
only bad effect im aware of is passing out because of electrolyte dilution.