Before I had a kid yeah, I had a two-hour morning routine and a one-hour one depending on when I needed to leave the house. I had the recurring events in a week planned out and time alotted by chores/uni etc. I had a going to bed routine although that one never quite worked as I had hoped.

Having a kid all of it flew out the window of course but eventually Im hoping to get back there. Notably this was achieved with the help of a behavioral therapist. Hence me saying it needs another trusted person.

Edit: also it was a lot of practice, failing, switching things around, it definitely wasn't as straightforward as planning, practicing, perfecting, next one.