38
How Do You Manage Emotional Dysregulation?
(reddthat.com)
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
Rules
Encouraged
.
Helpful Resources
Thanks, I use most of these techniques too. The bottom-up process you mentioned for writing is really helpful for a lot of things. I used to write documentation for work, and writing things down as if I were explaining them to someone else, like you suggested, is a great way to see things as a whole. I've started using a journal in the same way, just collecting my thoughts and trying to put them all together. Exercise has been a game changer. I've started running in the mornings and evenings, as well as lifting weights. I hate to admit it, but the exercise people were right lol