People Twitter

5228 readers

960 users here now

People tweeting stuff. We allow tweets from anyone.

RULES:

Mark NSFW content.
No doxxing people.
Must be a tweet or similar
No bullying or international politcs
Be excellent to each other.

founded 1 year ago

MODERATORS

SendMeYourTaTas@sh.itjust.works

pelespirit@sh.itjust.works

1789

There has to be another way (lemmy.world)

submitted 2 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

172 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Skullgrid@lemmy.world 2 points 2 months ago

The thing to adapt to with this information is goal maintainence, and improvement tracking.

I HATE exercise, PLUS the humilation aspect that got pushed into me growing up as a fat kid.

The thing that gives one good feelings for me, isn't the exercise, it's the improvement that gives/gave me pride.

Instead of group exercise, I started doing bouldering. Going up the difficulty levels, being able to literally get over obstacles made me feel proud of my achievements.

Try tracking progress. it could help give you pride and self esteem.