People Twitter

5228 readers

960 users here now

People tweeting stuff. We allow tweets from anyone.

RULES:

Mark NSFW content.
No doxxing people.
Must be a tweet or similar
No bullying or international politcs
Be excellent to each other.

founded 1 year ago

MODERATORS

SendMeYourTaTas@sh.itjust.works

pelespirit@sh.itjust.works

1789

There has to be another way (lemmy.world)

submitted 2 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

172 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] KinglyWeevil@lemmy.dbzer0.com 2 points 2 months ago (1 children)

I like lifting, I genuinely hate core Day. Something about it convinces my body I'm dying and all I want to do is vomit.

[–] barsoap@lemm.ee 3 points 2 months ago* (last edited 2 months ago)

The core is connected up quite intimately to the whole digestive system and when nerves reorganise there it can get funky indeed.

That said, try hanging. Not necessarily pull-ups... though while you're at it might as well do some negatives at least: jump up, let yourself down as slowly as possible until you get that rotation in the shoulder and then you are hanging properly. Then stay there, move your legs, explore the load shifts, such stuff. That's going to tickle nerves that you might never have tickled before, but which need occasional tickling or your whole back gets confused because we happen to be monkeys and hanging from stuff is in our biomechanics, the nervous system expects those kinds of loads. Generally works miracles when it comes to back issues, and core issues are often just reflections of that.