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this post was submitted on 21 Aug 2024
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ADHD
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I have a playlist on Apple Music of this. Also brown noise. I wonder if I should only uses certain noise “colors?”
Hahaha I have no idea why noises have colors at all
If you think of low frequencies as “red” and high frequencies as “blue”, corresponding to the range of the visible light spectrum, then pink noise has more “red” and less “blue”; white noise has equal amounts of all frequencies, etc.
Brown noise is what I sleep to