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What are electrolytes?
(lemmy.world)
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this post was submitted on 30 Jul 2023
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Maybe, but do you really think you could keep that down?
I’ll practice with a smaller banana to train my gag reflex
That sounds horrible. Can you share the link?
I actually take electrolyte tablets with me when I hike. Hyponatremia (having dangerously low salt levels) can really sneak up on you when you are hiking in the heat for four or five days straight. You keep hydrated, but there just isn't enough salt in your food to replace what you lose. Dropping a straight tablet of salt can really help balance that
Our diets are already rich in sodium. Because it makes food more tasteful.
You really don't need any additional sodium
Edit. Who downvoted a basic fact? Sodium is table salt guys, we already eat enough of it
This is quite true. The only people who need to worry about this on the regular are endurance athletes (and people with equivalent jobs). Anything where you are working at an elevated heart rate and sweating for hours or days. Not common for joggers or people who shoot hoops after work