You know, soy milk is a beverage that has protein.

Let me spell that out:

• it is a beverage (can be pulled out of the fridge and consumed in a matter of seconds)
• that has protein (can be used to substitute for part of a meal)

There have been days when I got my carbs from apple juice and my protein from soy milk. And also, like, a carrot or two. (Those can also be eaten with peanut butter.)

Do with that what you will.