this post was submitted on 01 Aug 2024
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me_irl

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[–] WalrusDragonOnABike@lemmy.today 1 points 3 months ago

What is serious athlete level of performance? 10x for at least 30 minutes/day seems pretty manageable for someone without significant medical conditions to work up to in a short period. Even if you eat back 80% of that, it can still lead to an equilibrium weight that's like 20lb less.