Sleep
this post was submitted on 15 Dec 2024
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Asklemmy
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I donβt have kids but I do generally work all day.
- Avoid inflammatory foods
- Take creatine supplements (avoid if you have kidney problems)
- Stay well-hydrated
- Resolve moral conflicts
- Get enough sleep
- Exercise
- Eat healthy food
Monitor your blood sugar
I exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.
Take a cold shower
Getting enough sleep and making sure I do at least some activities I enjoy.
coffee and cope
Ha ha ha ha. Ha. There's no 'not feel tired' when you have kids.