this post was submitted on 27 Feb 2022
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the_dunk_tank
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If anyone is unaware, this is not how fat naturally distributes on a naturally active person. Those who focus more on running long distances will become very lean, but not get the definition like this. And people who are focused on more stationary heavy labor (moving boxes, blacksmithing, etc) end up stocky with what we in the fat-obsessed west would call “a gut”. Look up pictures of people competing in strongman competitions. They are some of strongest people in the world, but a lot of them would be described as “chubby” by western beauty standards.
Body builders, meanwhile, call it “sculpting” for a reason. They are on some level trading off strength for definition, to make it more aesthetically pleasing by our beauty standards. I don’t know much about the personal training regiments that blockbuster movie productions employ, but I would guess they make similar tradeoffs despite not needing to get actors near the size of those who compete in worldwide competitions
More here (from the discourse on whether or not Maui from Moana was fat): https://rosworms.tumblr.com/post/153927433968/maui-is-not-obese
There are absolutely people who look like this without stepping foot in the gym or paying a single iota of attention to what they eat, but it's only because of their very specific lifestyles. You won't find them in the west, but in places like Africa you will see guys who are admittedly not as big as him but just as lean and with more lean muscle mass than the average westerner. I've been to South Africa and seen guys who were miners for a living and ate a diet that was high in lean protein like eggs, fish and poultry and do physical labor all day and walk around at like 8% body fat. It's not because they care about their appearance and count calories etc, but just because they're too poor to afford addictive processed foods, are extremely active by necessity and by trial and error realize that lean protein makes you feel full for longer.
This is completely unrealistic in the west and many other places though because our diets are made up of processed foods stripped of micronutrients and packed with the addictive compounds that make us want to consume more (sugar, fat and salt). Also in the west, our lives are just less active. I work in construction and while I am definitely more active than the average westerner, it's nothing compared to people in underdeveloped countries. For instance, obesity wasn't a huge thing in Mexico until food corporations expanded there and got everyone hooked on processed garbage, and now they're fatter than the US. Corporations have stolen our health from us and got us addicted to unhealthy food.