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I have aphantasia. And also extreme crippling insomnia, it has been the last 3 or so years that i learned that other people can actually visualize at all. I always thought it was a metaphor. In my searching about a way to potentially improve it I found this article.
https://photographyinsider.info/image-streaming-for-photographers/
And it absolutely cured my insomnia. I can sleep easily for the first time in my life. Didn’t do a lot for the aphantasia but i did manage to successfully get an image or two a couple of times. Mostly i just love that i can finally sleep without hours of lying in bed beforehand.
Can I ask, do you remember any of those '24 backup techniques'? Unfortunately the important links are now dead
I’m sorry i don’t, i just did the eye rubbing thing.
I managed to find some additional info from the reference Dr, seems the info is now in an expensive book and therefore not public. Found a wordpress doc from him with 5 additional techniques though which I've added to the main post