73
New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies
(scitechdaily.com)
All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.
Subcommunity of Humanities.
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
The thing they are missing is that I don’t drink smoothies because they’re healthy, I drink them because they taste good
It’s what I have to remind people when they are trying to change their diet to get in shape and lose weight.
I tell them, your not eating for enjoyment, your eating to fuel your body.
I was very fit, but I was eating like canned tuna and Greek yogurt, not mixed but one after another. That’s not a delicious lunch, but it was just the nutrition that was needed.
For some of us, the joy of good food is the only reliable joy we have.
Oh, yeah. I totally eat for comfort and enjoyment now. But if your trying to lose weight and have a flat stomach it’s hard work and most people need to sacrifice comfort food.
Once you get there, you can eat a bit better. It’s just getting there that’s tough.