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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
It depends where you live (I'm in Bangkok, so grocery choices are quite limited).
I love Oats. I got massively back into them again this year... now I buy around 3kg every month (instant oats).
It's only this year, really, that I discovered that oats are still really good and creamy when not made with milk... and it's really easy to boil a single cup of water to dump on a cup of oats for a perfect breakfast (left standing for a minute - done... no need to 'microwave' oats).
Also, cheap staples include: carrots, potato, broccoli, spinach...
Frozen strawberries are dirt cheap here too.
Breakfast 1:
Breakfast 2:
Breakfast 3
DIsgusting poopy one
That's choccie heaven right there.
Love your enthusiasm! Oats are a great antioxidant. My problem lies in that I was jujjing them up too much; I quickly went from low calorie health to massive oat-fest banquets - and wondered why I was putting on weight!