You literally said the problem was with insulin producing spikes from carbs, and therefore you can't eat a plant based diet. I just showed you evidence that you can indeed eat a plant based diet, carbs or not, and maintain healthy blood sugar levels. And can even reverse diabetes.
It was obvious from the beginning you were being totally disingenuous. I gave you the benefit of the doubt, but the fact that you'll block over such an inoffensive message confirms my initial suspicion about you. You just don't want to eat a plant based diet and will find any reason not to. You had zero interest in learning and are just here to argue.
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