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How do you stay active and healthy?
(hackertalks.com)
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this post was submitted on 22 May 2024
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i like the open source callouts!
When you say random workouts, are you doing a program specifically for your back? Or is it more of Let the algorithm take the wheel?
I prefer full body workouts instead of specific back workouts. I just search for something like "30 minutes full body workout" and go from there. When there's a lack of back training in the workout, I'll through in a couple of planks at the end.