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this post was submitted on 30 Dec 2023
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Running
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After having a back injury that has kept me from running all year, I finally had surgery at the end of November.
2023: I have walked two ParkRuns (23rd and 25th December) since surgery. 2024: Run. I'm not allowed (surgeon's instructions) to run until at least March, but hopefully after that I'll be out of the gate like a Melbourne Cup winner!