submitted 11 months ago by whoisearth@lemmy.ca to c/running@lemmy.world

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I'm up to 19km. Going to push it over 20km tomorrow morning I think.

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[-] naevaTheRat@lemmy.dbzer0.com 2 points 11 months ago

16 km. Still working back up to volume/intensity after an injury and last week was intense so this week is mild.

Did set a 5k PR this morning though, 36' 55". Never actually raced one, so just times based off training results.

this post was submitted on 28 Oct 2023

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