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I am terrified of climate change
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Thank you for verbalising this, I've been feeling similarly. Like you I try to go back to the sources and read them often finding that the danger is being sensationalised by the media. Recently though I've seen a few papers where the findings have been much worse than is being reported and that worries me very much. I'm mostly able to only worry about things I have control over as others have suggested but the oncoming climate crisis is so encompassing and existential that I'm finding it hard to temper my worries.