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I am terrified of climate change
(beehaw.org)
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I want you to at least consider stepping away from the news if you can. Focus on what make you happy, what make you enjoy a life. Do you have a hobby? Is it something we can play with sometime?
"You will find that if you look for the light, you can often find it. But if you look for the dark, that will be all you will ever see." - Uncle Iroh in Legend of Korra
I am not going to deny that those topics you brought up are serious topics indeed, but it requires balanced mind to be able to confront such challenges and to ward off those who prey upon your vulnerability, so don't neglect yourself.