this post was submitted on 26 Dec 2024
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I eventually settled on low carb high fat. Lots of literature out there supporting it. After 6 months my blood pressure was back to normal, and other benefits. I've been sticking to it ever since.
https://www.dietdoctor.com/low-carb
Happy to answer any questions
(There are many paths to metabolic health, this one worked for me, I'm recommending it - but my recommendation does not invalidate other people's choices)